Heart Health

According to the Irish Heart Foundation, heart disease is Ireland’s number one leading cause of death. And they say that focusing on some habits can make a positive difference.

What you eat can influence just about every aspect of heart health, from blood pressure and inflammation to cholesterol levels and triglycerides. So, one of the best things you can do for a strong heart, is to incorporate heart-healthy foods as part of a well-balanced diet. 

Focusing on certain habits can make a positive difference: 

+ Control Your Portions 
+ Don’t Skip Breakfast 
+ Snack Healthy
+ Eat Lots of Fruit & Veg 
+ Boost your Fish Intake 
+ Limit Alcohol Intake 
+ Reduce Salt
+ Don’t Smoke
+ Drink More Water
+ Eat Good Fats, Not Bad Fats
+ Plan Ahead (Don’t shop hungry!)