WELLBEING
Food and Your Wellbeing
When stress and depression levels soar, we are more likely to turn towards our favourite sugar-laden, high fat comfort foods. As comforting as they may seem, they are the least likely to benefit your mental health.
Snacking On The Go
It seems that time is one of the biggest reasons for eating on the go. Life often leaves us no time (or energy) to prepare meals. Lack of planning is another factor that impacts the decision to eat on the run.
Mindful Snacking
Globally people are snacking more, but not always on the good stuff. At Snack Farm we promote the concept of mindful snacking: Eating small amounts of planned nutritious food on a regular basis during the day.
A Balanced Diet
What we eat and drink can affect our body’s ability to fight off infections and diseases, and eating a well-balanced, nutrient rich diet has never been more important than now.
Trust That Gut Feeling
Gut health is increasingly being linked to overall health and wellbeing. We are only now beginning to understand the link between the gut, immunity, and disease.
Heart Health
Including heart-healthy foods as part of a nutritious, well-balanced diet and an active lifestyle can keep your heart in good shape and reduce your risk of heart disease.
