Globally people are snacking more, but not always on the good stuff. At Snack Farm we promote the concept of mindful snacking: Eating small amounts of planned nutritious food on a regular basis during the day.
What we eat and drink can affect our body’s ability to fight off infections and diseases, and eating a well-balanced, nutrient rich diet has never been more important than now.
Gut health is increasingly being linked to overall health and wellbeing. We are only now beginning to understand the link between the gut, immunity, and disease.